Posted August, 2013 in Uncategorized
The lymphatic system is the garbage collection system of the body.
The majority of the fluid that is carried by the lymphatic system consists of waste deposits from the cells. Each of us has the same amount of lymph as blood in our body. The only thing difference in the lymphatic system compared to the circulatory system is that it does not have a pump.
Lymph fluid is pumped through the vessels via the contraction of our muscles, our body’s own electro-magnetic field and even breathing. This is one of the many benefits of exercise because it moves lymph. A sluggish or clogged lymphatic system doesn’t allow the body to circulate
Posted August, 2013 in blog
When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the most powerful antioxidants that your body produces.
If you suffer from insomnia, you need to address specific organ function and support them nutritionally. The protocols that I have listed below are adapted from Chinese Medicine and I can tell you personally that they work! I suffered for many years with insomnia before I discovered these protocols.
If you are unable to fall asleep, usually, it is a problem with your gall bladder. You will need to increase your gall bladder meridian by supporting it nutritionally.