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Love Yourself!

Posted August, 2013 in Uncategorized

Let’s reflect on some of the major emotional issues that many chronic health patients face – Fear, Guilt, Depression, and perhaps, some Shame. While I am not a psychiatrist or psychologist, between all of my years on this planet and the fact that I work with a lot of chronic condition patients for over thirty years, including cancer patients, I have learned a few things that I would like to share with you.

I strongly feel that emotionally healing is a HUGE part of healing and especially when it comes to a chronic health conditions!

When a person is diagnosed with a chronic health condition, Fear maybe the first emotion that

The Dangers of Excipients in Nutritional Supplemen...

Posted August, 2013 in Uncategorized

Have you heard about excipients in your nutritional supplements? If this is the first time you have come across the term, you need to know that “excipients” are used as fillers, glues and binders. You can imagine them as a type of glue that is extremely toxic to your system.

Most people don’t really understand the consequences of excipients in “nutritional” products. They simply walk inside a store and buy a bottle of vitamins. Frankly, the bottles and boxes you get at big stores do not have any nutritional value so you’re only buying trash.


Excipients are non-nutritive substances, that is to say, they have